Cervical spine isometric exercises10/13/2023 It is important to make sure that the chin is down so that the head is pulled straight back and not looking up. Keeping the spine against the door jamb, pull the upper back and head backward until the head touches the door jamb.To perform the exercise for the first time, it is typically recommended that patients stand with the spine up against a door jamb and the feet out about 3 inches from the bottom of the door jamb.
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